Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.87g
Energy150.0kcal
Energy626.0kJ
Protein29.81g
Total lipid (fat)3.37g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.89mg
Magnesium, Mg15.0mg
Phosphorus, P271.0mg
Potassium, K390.0mg
Sodium, Na67.0mg
Zinc, Zn4.37mg
Copper, Cu0.059mg
Manganese, Mn0.004mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.309mg
Niacin7.599mg
Pantothenic acid0.457mg
Vitamin B-60.772mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total79.1mg
Betaine13.3mg
Vitamin B-122.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.136g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.061g
15:00.01g
16:00.64g
17:00.033g
18:00.38g
20:00.001g
24:00.002g
Fatty acids, total monounsaturated1.238g
14:10.013g
16:1 undifferentiated0.079g
16:1 c0.072g
16:1 t0.006g
17:10.022g
18:1 undifferentiated1.121g
18:1 c0.979g
18:1 t0.142g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.179g
18:2 n-6 c,c0.163g
18:2 CLAs0.006g
18:2 t not further defined0.009g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.158g
Fatty acids, total trans-monoenoic0.148g
Fatty acids, total trans-polyenoic0.009g
Cholesterol78.0mg
Tryptophan0.408g
Threonine1.742g
Isoleucine1.726g
Leucine3.217g
Lysine3.61g
Methionine0.989g
Cystine0.377g
Phenylalanine1.475g
Tyrosine1.397g
Valine1.82g
Arginine2.511g
Histidine1.412g
Alanine2.213g
Aspartic acid3.61g
Glutamic acid6.058g
Glycine1.601g
Proline1.585g
Serine1.522g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg